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5 Ways To Maximise Your Nutrition

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5 Ways To Maximise Your Nutrition

Eating healthy doesn’t have to be difficult. Here are 5 ways to maximise your nutrition without measuring, weighing or counting points! Prioritise your veg. All vegetables are amazing but leafy greens are the most nutritious option. Eat more protein. The best sources of protein are dairy, eggs, meat and fish Eat ‘tough’ cuts of meat, […] Read more…

My Top 3 Super Foods

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My Top 3 Super Foods

Not all foods are created equal! Try my top 3 super foods, below, to really boost your health! Coconut oil- naturally cholesterol-free, coconut oil is heart-healthy, and although it is naturally sugar free it tastes sweet. It’s also arguably the best oil for frying stuff as it’s slower to oxidise so it’s less damaged and […] Read more…

10 Minute Full Body Workout

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10 Minute Full Body Workout

Short on time but want to squeeze a workout in? Try this 10 minute full body workout that will have you burning calories all day! Make sure you warm up for 5 minutes before hand and cool down for 5 minutes after. If you have got some dumbbells use them. Push till you can’t, rest till […] Read more…

How To Avoid A Weekend Blow Out

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How To Avoid A Weekend Blow Out

The weekend doesn’t have to mean falling off the wagon with your diet. Here are my top 3 weekend damage limitation tips so you can avoid a weekend blow out! 1. Workout Do a HIIT workout first thing. Just a 10 minute workout will do, why not use the 21 day plan will know my […] Read more…