by Kate Armin | Sep 22, 2015 | Nutrition
Eating healthy doesn’t have to be difficult. Here are 5 ways to maximise your nutrition without measuring, weighing or counting points! Prioritise your veg. All vegetables are amazing but leafy greens are the most nutritious option. Eat more protein. The best...
by Kate Armin | Sep 15, 2015 | Nutrition
Not all foods are created equal! Try my top 3 super foods, below, to really boost your health! Coconut oil- naturally cholesterol-free, coconut oil is heart-healthy, and although it is naturally sugar free it tastes sweet. It’s also arguably the best oil for frying...
by Kate Armin | Sep 1, 2015 | Fat Loss, Nutrition
The weekend doesn’t have to mean falling off the wagon with your diet. Here are my top 3 weekend damage limitation tips so you can avoid a weekend blow out! 1. Workout Do a HIIT workout first thing. Just a 10 minute workout will do, why not use the 21 day plan...
